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Stress Reduction Retreat
Next Retreat is Saturday June 14, 2008
Time: 9 am - 4 pm
Price: $295/person *plus applicable tax
These are day-long 'retreats' to allow an escape from your hectic life: your chance to be pampered and get re-acquainted with what it feels like to be calm and at peace.
During the day you will have two relaxing spa treatments. The program also includes workshops and small group sessions teaching the most up to date, medically proven stress reduction strategies. You will have the opportunity to ponder what is most fulfilling in your life and how to find balance and resilience.
Topics Covered Include:
The Relaxation Response
Mindfulness Meditation Flow
Finding Purpose and Meaning
Cognitive Behavioral Therapy
Strategies to Optimize Physical Health
A light Nutritious Lunch is Served
Registration will be limited to 12 participants
Please call to register at (613) 264-0888
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