Whole Body Vibration Fitness Program

Total Body Vibration Fitness Program

Designed by Russian Scientists to help their astronauts regain muscle and bone strength after being up in space with zero gravity. This is how it works; When muscle fiber is stretched, it contacts by reflex (stretch reflex). By simply standing barefoot on the machine, vibration is generated and sent through your body, which passively induces muscle stretch. This causes millions of muscle contractions, which increases muscle tone and size.

As you increase your muscle mass, there is an increase in basal metabolic rate which helps burn extra calories. Because whole body vibration is a "passive" exercise, neither perspiration nor lactic acid is generated. What this means for you is no increase in your heart rate, no need for a shower after, and no achy muscles the following day!

Research has demonstrated that a 10-minute whole body vibration workout, barefoot but in clothes you are wearing during your busy day, delivers the equivalent of an hour of weight training in a gym. However, unlike the time consuming health club workouts that concentrate on a specific muscle group, whole body vibration exercises muscles in the entire body.

The benefits of Proellixe whole body vibration are:

1) Muscle Toning/Body Reshaping.

2) Increase lymphatic drainage and micro circulation, which improves leg swelling and cellulite.

3) Increases serotonin production, which helps combat Seasonal Affected Disorder.

4) Enhanced endorphin release generating that 'feel good' sensation which follows a traditional work out (runner's high).

5) Increase production of Growth Hormones with all of its anti-aging benefits.

6) Increased testosterone production, particularly helpful for women's libido.

7) Decreased production of Serum Cotisol (the body's stress hormone).

8) Enhanced bone density and bone building as the exercise is weight bearing.