• Acoustic Wave Therapy for Cellulite
• Airgent Skin Remodelling
• Botox
• Dermabrasion

• Restylane
• Sclerotherapy
• Tripollar RF Skin Tightening System

• Physiotherapy

• Registered Massage Therapy

• Laser Hair Removal
• Electrolysis

• Waxing/Tinting

• Body Treatments
• Exfoliating Treatments

• Facial Treatments

• Health & Wellness Programs
• Personal Training

• Retreats
• Total Body Vibration Fitness Program

• Laser Skin Treatments

• Nail Treatments

• Oxy-L.E.D. Light Spa
• OMNILUX LED Light therapy for skin rejuvenation

• OMNILUX Blue LED Light therapy for Acne

This is a 12 week program designed to teach all the tools necessary to maximize your health and maintain a healthy weight for the rest of your life.

The program involves an intense commitment of three nights per week with individual assessment, group support, education and exercise. No gimmicks, no pills, just medically proven strategies. In week one you will have a private meeting with a registered nurse to assess your health status and program goals. During the program, you will have monthly weigh-ins and measurements in private consultation. We will offer blood testing to assess the staring points (cholesterol, glucose etc) and to measure progress.

Program Outline: Exercise Classes: Monday, Wednesday, Friday 6:00 pm to 7:00 pm Nutrition/ Education Sessions: Wednesday 7:00 pm to 8:00 pm Please wear comfortable clothes and running shoes for work outs. We may be exercising outside, weather permitting. Nutrition/ Education Sessions: 6 sessions $60.00 or $15.00 per session. Exercise Classes Only: $250.00 For more information or to register please call Tay River Reflections (613) 264-0888   Let's have Fun and Get Fit!